Tag: anxiety

• I’ve Been Overcorrecting…

  I think we all do it depending on how badly we want certain behaviors to stop. A couple of weeks ago I talked about how I’m using a workbook to…

  

• This Feels Like a Journal Entry…

  This feels like a journal entry & it probably should be one. Despite that, I feel this overwhelming need to express what is going on in my mind right now…

  

• What is the Point of Therapy?

  According to Mental Health America, “Talking with a therapist or counselor can help you deal with thoughts, behaviors, symptoms, stresses, goals, past experiences and other areas that can promote your…

  

• First Giveaway of 2023!

  #GiveawayTime!It’s finally time for YNF’s first quarterly giveaway; just in time for love day! What you’re getting:The “Anxiety & Depression Set” by #TherapyNotebooks$10 Target gift card How to enter:Follow YNF on…

  

• Mental Health Issue or Intentionally Bad Behavior?

  As time progress we are becoming more & more open about & aware of mental health issues. It’s a great thing, but with so many voices contributing to the cause…

  

• Guilt-Free Quitting

  “Today, I did it. I quit a thing without feeling guilty about it,” says the founder of a thing called You’re Not Finished. I’m supposed to be telling people to…