Dear Younger Me Campaign #mentalhealth #encouragement

For those who don’t follow on Twitter or have access to the Facebook updates, I had the privilege of being part of an amazing campaign which serves to help mentor young girls. Check out the letter I wrote to a younger version of myself, which I hope encourages others on their life journeys. Dear Younger … More Dear Younger Me Campaign #mentalhealth #encouragement

Gratitude: Thanksgiving Edition #my3thanks #MHblog #positive

Expressing my gratitude is long overdue, but I am also thankful that it took me this long. Sometimes you have to really figure out why you are thankful for something in order to express it, so here are three things I am most thankful for this year. 1. In September, I got opportunity to experience … More Gratitude: Thanksgiving Edition #my3thanks #MHblog #positive

Rejection Kills, Love Restores #MHblog #mentalhealth #suicideprevention

I’m not sure people realize how powerful rejection is. To make this short I want to outline what can happen to most people when they are rejected, whether they are aware of it or not. 1) Best case scenario, they know that not everyone will like them and they move on, knowing they are loved … More Rejection Kills, Love Restores #MHblog #mentalhealth #suicideprevention