My #Suicide Letter #MentalHealth #MHBlog #SaveALife #TriggerWarning

Dear YOU, I’ve finally had enough of you bullying me… bringing me down… abusing me and leading me to abuse myself… telling me I won’t amount to anything and that no one will ever love me. I’m tired of over-thinking everything and taking others’ actions personally. I’m done with thinking that I’m not good enough … More My #Suicide Letter #MentalHealth #MHBlog #SaveALife #TriggerWarning

Praying for Change VS. Being the Change #mentalhealth #suicideprevention #MHBlog

This past Saturday I had the privilege of speaking at an event called Campus Revolution, which served to equip adults with the tools to help teens deal with the major issues that affect them today (addition, drug abuse, mental health, suicide). I was able to share my story about how I went through a series … More Praying for Change VS. Being the Change #mentalhealth #suicideprevention #MHBlog

Dear Younger Me Campaign #mentalhealth #encouragement

For those who don’t follow on Twitter or have access to the Facebook updates, I had the privilege of being part of an amazing campaign which serves to help mentor young girls. Check out the letter I wrote to a younger version of myself, which I hope encourages others on their life journeys. Dear Younger … More Dear Younger Me Campaign #mentalhealth #encouragement

Gratitude: Thanksgiving Edition #my3thanks #MHblog #positive

Expressing my gratitude is long overdue, but I am also thankful that it took me this long. Sometimes you have to really figure out why you are thankful for something in order to express it, so here are three things I am most thankful for this year. 1. In September, I got opportunity to experience … More Gratitude: Thanksgiving Edition #my3thanks #MHblog #positive

#Suicide is NOT Freedom #preventsuicide #nostigmas #mentalhealth

I have heard (more than I ever want to) from some that suicide is freedom. Suicide is death, so that means if suicide is freedom, death is freedom (according to the math). Let’s unpack that for a second. To make sure I got this right I looked up the definition of freedom, knowing that word … More #Suicide is NOT Freedom #preventsuicide #nostigmas #mentalhealth