Guest Post: Asian-American Stigma by @AliTanaka1 #MentalHealth #MHblog #NoStigma

I was one of the 27% of Asian Americans who sought treatment for my depression, anxiety, and ADD. Despite all that time I spent in a windowless office on a sticky faux leather couch pouring out my heart to a stranger and the subsequent antidepressants, nothing worked. … More Guest Post: Asian-American Stigma by @AliTanaka1 #MentalHealth #MHblog #NoStigma

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For Those Who Were Triggered #suicideprevention #mentalhealth #depression #TW #MHBlog

I’m not gonna lie and act like Robin Williams’ untimely death by suicide didn’t effect me negatively… in more ways than one. Of course there is the fact that he was, without a doubt, one of the most talented entertainers in the industry as well as an amazing, loving man. Did I know him personally? … More For Those Who Were Triggered #suicideprevention #mentalhealth #depression #TW #MHBlog

Retreat & Relapse #suicideprevention #anxiety #gethelp

i’ve developed this TERRIBLE habit of completely holding all of my emotions in due to the fear and stigma that comes with being open. 100% hypocritical on my part because i’ve pushed for openness throughout this whole blog.. well… its the purpose of it. to encourage other to be open and free, yet i can’t … More Retreat & Relapse #suicideprevention #anxiety #gethelp